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Why does leg day hurt so much?
When I walked down the stairs at my place this past weekend, I swore with every step. Not under my breath. Out loud. My quadriceps — the muscles along the front of my thighs — hurt like hell. And I had...
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How often should you do yoga to get results?
A couple weeks ago I got a great email from someone asking me how many times a week they should do yoga to get results. First, thanks for the email! I’m going to keep this as simple as possible. TWICE....
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4 big mistakes people make that kill their results
You’re hitting the gym consistently. You’re eating a healthy diet. But still — you’re stuck. Why can’t you break through to the results you know you are thisclose to achieving? It’s so frustrating!...
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This deadlift cure will save your back and neck [Video]
Ladies who deadlift Did you know that how your hold your head and neck when you deadlift is super important not only for your strength but also for the health of your back and neck? And that just a...
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Crush your goals with this simple mindset shift
When you work out, do you exercise or do you train? I don’t care where you work out — in your basement, at the track, at the gym. Maybe you plug in a video. Maybe you stand next to a barre. What I want...
View ArticleThis renegade move will make you strong [Video]
I love renegade rows. They work your body’s powerhouse — the entire posterior chain of your back, core, glutes and hips. These are the muscles that give you real power and strength and they’re also the...
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Here’s a workout challenge to boost your fat burn
What better way to kick off a weekend than with a fun little workout challenge? (I hope when you read the above sentence you added an evil little snicker when you got to the word “fun.”) This is a...
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Your butt will thank me for this
10+ years later, even thinking about this workout makes me feel burn I remember back in the day I used to hate doing “floor work” exercises. You know, the kind you’d see in exercise videos that didn’t...
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How To: Flipping Tires and Pulling Cars Like a Badass
Hate cardio? Love working out outside? What if I told you I had a couple of awesome exercises that will not only get you into shape fast, burn calories like crazy (especially fat), but will make you...
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Try this Summer Heat Circuit Workout
I don’t know about you, but when I think of summer, I think of a fun, pared-down lifestyle with as much time as possible to enjoy the gorgeous weather. I definitely don’t think about spending a lot of...
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